10 Tips To Stick With Your New Year’s Weight Loss Resolutions
Wed, 01/06/2016 - 14:13
News Staff
(StatePoint) Millions of Americans will make the resolution this New Year to lose weight. But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss is where the challenges begin.
Here are 10 tips to help you stick with your weight loss resolution this New Year and beyond.
• Drink up: Hunger and thirst can often be confused, so stay hydrated. But remember, beverages are not a place to splurge on a ton of calories. Drink water. For a flavor boost, add fresh fruit slices or mint leaves.